What is a solution to avoid the shadows?

“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” – Helen Keller Easier said than done, right?But what about, what about, what about…?! The thing is, if we choose to be optimistic about the future, then it helps to avoid the bad crap, and from allowing it to …

Stop the bullying!

I posted a video on my YouTube Channel, because I want to make people aware that bullying is very serious these days, especially for children. When children are bullied, it leaves them feeling sad, angry, hurt, confused, and sometimes – suicidal. They start feeling very anxious and some even get depressed…easily. I talk about this …

Giving to the Community

I am sorry I have not been around much here – I have been doing more writing on the platform Coil – check it out here for my inspirational thoughts and stories!! I encourage you to join me in the Coil Community! In the meantime, I would like to share my most recent article, about …

Happiness and Kindness…

When you are happy with yourself, you are happy with others. Sandra Scala – The Mind, Untangled. It’s not about being happy for others. It’s about making sure you are happy with yourself, and WITH others – including WHO you are, who you surround yourself with, and what you are doing! ❤️ Connect to my …

Practice makes PERFECT!

I love playing the piano and find that it helps with my anxious mind! Here I am playing Fur Elise by Beethoven – an all-time favourite!! Not perfect – but – practice makes perfect!!!And – an added bonus is that it makes me feel great!! What do you do to help calm your mind?

Your Worth…

“If they don’t see you for your worth. Then they’re not worth seeing you at all.” – Sandra Scala No – it doesn’t matter how many times you’ve tried explaining your point of view, and they just don’t get it. It doesn’t matter how hard you work at your job, and they just don’t get …

THE SKY IS THE LIMIT

I promised I would share my video, so here it is!!13,500 feet up in the air, free fall for one minute at 200km, and wow, what a RUSH! Best time ever, and I would do it again! Thanks Parachute GO Skydive for sponsoring me, and making it a memorable experience!! Face your fears, and keep …

It Happened…

And so, it happened!! Today, I shared my story with Thekla, and wow! What an experience! It felt great to share my life experiences and points of views, offering my advice to those who are seeking guidance, whether it be about disabilities, divorce, or mental health issues. I look forward to sharing the show once …