What is a solution to avoid the shadows?

“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” – Helen Keller Easier said than done, right?But what about, what about, what about…?! The thing is, if we choose to be optimistic about the future, then it helps to avoid the bad crap, and from allowing it to …

Stop the bullying!

I posted a video on my YouTube Channel, because I want to make people aware that bullying is very serious these days, especially for children. When children are bullied, it leaves them feeling sad, angry, hurt, confused, and sometimes – suicidal. They start feeling very anxious and some even get depressed…easily. I talk about this …

CHOOSE the bright side…

“overcome your barriers. overcome your dark side. CHOOSE the bright side.” – Sandra Scala Ah, but “how do I do this?” you ask yourself…”Nobody understands.” “Nobody knows what I am going through”…”Nobody cares”… All these questions, so many fears…BUT – if you just believe in yourself, trust in yourself, love yourself, and allow yourself to …

Your Worth…

“If they don’t see you for your worth. Then they’re not worth seeing you at all.” – Sandra Scala No – it doesn’t matter how many times you’ve tried explaining your point of view, and they just don’t get it. It doesn’t matter how hard you work at your job, and they just don’t get …

Keep trying …

“sometimes no matter how hard you try. it feels as if it’s never good enough.” – Sandra Scala Do you ever feel this way? You try so hard to get your point across, but it’s not ever good enough or acknowledged for what it’s worth? Let me tell you something. I’ve felt this way, I’m …

Ripple Effect

Ripple Effect: I’m getting pulled under. Faster and faster. Deeper and deeper. Until it all turns black. I almost can’t breathe. As I try to scream loud. Louder and louder. But, not loud enough. Nobody hears me. Nobody sees me. Nobody cares. I don’t know what to do. Then, all of a sudden. I’m gasping …

Pursuing your passion…

I want to share some exciting news with all of you, since the time is quickly approaching! In May, I will be going to Cyprus to be featured on Thekla Petridou’s live television show. As you all know, my hope with The Mind, Untangled., is to help motivate and inspire those who are going through …