“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” – Helen Keller Easier said than done, right?But what about, what about, what about…?! The thing is, if we choose to be optimistic about …

What is a solution to avoid the shadows? Read more »

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When you are happy with yourself, you are happy with others. Sandra Scala – The Mind, Untangled. It’s not about being happy for others. It’s about making sure you are happy with yourself, and WITH others – including WHO you …

Happiness and Kindness… Read more »

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Let’s think for a second and picture your life as a pair of shoes. The pair of shoes is your life – you want your life to be comfortable and secure. You don’t want blisters on your feet, or holes …

COMFORT MATTERS! Read more »

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“Worrying does not take away tomorrow’s troubles. It only takes away today’s peace.”– Randy Armstrong I’m untangling my mind, and setting it free…I put my hair up, smiled, and set aside my anxious emotions…I took time by the sea, as …

Untangle your mind… Read more »

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I ask if this is just a pose, because here I am, leaning against a palm tree, smiling. Smiling as if I have no worries in the world… Well, I do have worries. And I’m sure the majority of people …

Is it just a pose? Read more »

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“It can take a long time to build trust.Yet, it can be easily destroyed overnight…”– Sandra Scala Trusting someone is hard, especially when you’ve been hurt, over and over. BUT, you know what? There is hope, and there is trust!It …

Trust … Read more »

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