What is a solution to avoid the shadows?

“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” – Helen Keller Easier said than done, right?But what about, what about, what about…?! The thing is, if we choose to be optimistic about the future, then it helps to avoid the bad crap, and from allowing it to …

Happiness and Kindness…

When you are happy with yourself, you are happy with others. Sandra Scala – The Mind, Untangled. It’s not about being happy for others. It’s about making sure you are happy with yourself, and WITH others – including WHO you are, who you surround yourself with, and what you are doing! ❤️ Connect to my …

Untangle your mind…

“Worrying does not take away tomorrow’s troubles. It only takes away today’s peace.”– Randy Armstrong I’m untangling my mind, and setting it free…I put my hair up, smiled, and set aside my anxious emotions…I took time by the sea, as I watched the sun set. It was peaceful – quiet, with soft music playing in …

Trust …

“It can take a long time to build trust.Yet, it can be easily destroyed overnight…”– Sandra Scala Trusting someone is hard, especially when you’ve been hurt, over and over. BUT, you know what? There is hope, and there is trust!It just takes time, and patience. Once the trust is earned, keep it.Don’t tell secrets. Don’t …