What is a solution to avoid the shadows?

“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” – Helen Keller Easier said than done, right?But what about, what about, what about…?! The thing is, if we choose to be optimistic about the future, then it helps to avoid the bad crap, and from allowing it to …

Practice makes PERFECT!

I love playing the piano and find that it helps with my anxious mind! Here I am playing Fur Elise by Beethoven – an all-time favourite!! Not perfect – but – practice makes perfect!!!And – an added bonus is that it makes me feel great!! What do you do to help calm your mind?

Your Worth…

“If they don’t see you for your worth. Then they’re not worth seeing you at all.” – Sandra Scala No – it doesn’t matter how many times you’ve tried explaining your point of view, and they just don’t get it. It doesn’t matter how hard you work at your job, and they just don’t get …

Help me reach my goal!

OKAY, everyone, I’ve got some news!!!! 😲 I will be doing something on August 9th, the day of my 40th Birthday … keep reading… 😉 First, I want to thank all of my followers for your love and support! What an amazing journey it has been!! A lot of you know that I deal with …

Keep trying …

“sometimes no matter how hard you try. it feels as if it’s never good enough.” – Sandra Scala Do you ever feel this way? You try so hard to get your point across, but it’s not ever good enough or acknowledged for what it’s worth? Let me tell you something. I’ve felt this way, I’m …

Untangle your mind…

“Worrying does not take away tomorrow’s troubles. It only takes away today’s peace.”– Randy Armstrong I’m untangling my mind, and setting it free…I put my hair up, smiled, and set aside my anxious emotions…I took time by the sea, as I watched the sun set. It was peaceful – quiet, with soft music playing in …

You have what it takes…

“Let’s untangle our mind, and set it free…”That’s what I say, and that’s what my goal is! I won’t let anxiety or fear stop me, and neither should you!! Let’s face the darkness, and keep. staying. positive. Don’t let words of others stop you from doing what you are passionate about; AND, don’t allow inner …

Trust …

“It can take a long time to build trust.Yet, it can be easily destroyed overnight…”– Sandra Scala Trusting someone is hard, especially when you’ve been hurt, over and over. BUT, you know what? There is hope, and there is trust!It just takes time, and patience. Once the trust is earned, keep it.Don’t tell secrets. Don’t …