“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” – Helen Keller Easier said than done, right?But what about, what about, what about…?! The thing is, if we choose to be optimistic about …

What is a solution to avoid the shadows? Read more »

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I love playing the piano and find that it helps with my anxious mind! Here I am playing Fur Elise by Beethoven – an all-time favourite!! Not perfect – but – practice makes perfect!!!And – an added bonus is that …

Practice makes PERFECT! Read more »

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“If they don’t see you for your worth. Then they’re not worth seeing you at all.” – Sandra Scala No – it doesn’t matter how many times you’ve tried explaining your point of view, and they just don’t get it. …

Your Worth… Read more »

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OKAY, everyone, I’ve got some news!!!! 😲 I will be doing something on August 9th, the day of my 40th Birthday … keep reading… 😉 First, I want to thank all of my followers for your love and support! What …

Help me reach my goal! Read more »

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“sometimes no matter how hard you try. it feels as if it’s never good enough.” – Sandra Scala Do you ever feel this way? You try so hard to get your point across, but it’s not ever good enough or …

Keep trying … Read more »

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“Worrying does not take away tomorrow’s troubles. It only takes away today’s peace.”– Randy Armstrong I’m untangling my mind, and setting it free…I put my hair up, smiled, and set aside my anxious emotions…I took time by the sea, as …

Untangle your mind… Read more »

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“Let’s untangle our mind, and set it free…”That’s what I say, and that’s what my goal is! I won’t let anxiety or fear stop me, and neither should you!! Let’s face the darkness, and keep. staying. positive. Don’t let words …

You have what it takes… Read more »

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“It can take a long time to build trust.Yet, it can be easily destroyed overnight…”– Sandra Scala Trusting someone is hard, especially when you’ve been hurt, over and over. BUT, you know what? There is hope, and there is trust!It …

Trust … Read more »

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