If you focus on the hurt, you will continue to suffer. If you focus on the lesson, you will continue to grow.

– Unknown

We all hurt, and we all ask ourselves why certain things happen the way they do. The thing is, we can learn from the things that hurt us.

We can learn from that person who said something hurtful to us.We look at the bigger picture and say – I am not going to treat someone else like that!

A lot of our emotion comes from the way we think, and the way we perceive things. But you know what? The longer you hold onto that pain, the longer you will suffer. The more you focus on the hurt, the more you shut people out of your life.

If you turn your negative focus to positive, you will realize that you have room to grow.
You have room to learn from it. You can in fact, be happy, if you just learn to let the past go.

I find that I dwell too much on the past sometimes, for it comes back to haunt me. I do have very happy and fond memories of my past, but I have also been hurt and knocked down. However, I cannot let that take over my happiness today.

Is life perfect? By all means, NO!But it doesn’t mean I stop. It doesn’t mean I bring that past to my present. It doesn’t mean I can’t continue my life.
And the same goes for those who are hurting.Trust me, I know it’s not easy just letting things go, but you can learn to grow from the hurt you have suffered from. You can become the better person for yourself and your loved ones, and just continue to focus on today!
“Let’s untangle our mind, and set it free…”

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