End the stigma!

Today in Canada, is Bell Let’s Talk Day, where we raise Mental Health Awareness and funds for mental health!

There are people out there who are suffering and who are also too scared to talk to someone. A lot of it has to do with fear of what other people will think. The thing is, we all deal with our issues, our emotions, our feelings, in our best way that we know how.

But sometimes, we need that push.Sometimes, we need that person to say…
“Everything is going to be okay.” or”I am here for you, and I won’t leave.” or”You’ve got this. You can do it. Let me help.” or”If you need to be alone, I understand. I will be here waiting.”

It’s not just happening in Canada, it’s all over the WORLD, and we need to spread awareness, let people know that they are NOT alone!!

Be the person who puts a smile on someone else!Not just today, or when you see them hurting. But as much as you can … it will help make a difference when you speak to them with a kind tone, when you open your heart to them, when you let them know that you really do CARE.

Let’s do this together, and end the stigma!

Here is my full video from my talk at One Woman, where I shared my stories and poems in hopes to motivate and inspire those going through dark times!


Thank you for reading xoxo
❤️ Sandra Scala, The Mind, Untangled.
“Let’s untangle our mind, and set it free…”

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