“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” – Helen Keller Easier said than done, right?But what about, what about, what about…?! The thing is, if we choose to be optimistic about …

What is a solution to avoid the shadows? Read more »

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I love playing the piano and find that it helps with my anxious mind! Here I am playing Fur Elise by Beethoven – an all-time favourite!! Not perfect – but – practice makes perfect!!!And – an added bonus is that …

Practice makes PERFECT! Read more »

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“sometimes no matter how hard you try. it feels as if it’s never good enough.” – Sandra Scala Do you ever feel this way? You try so hard to get your point across, but it’s not ever good enough or …

Keep trying … Read more »

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Ripple Effect: I’m getting pulled under. Faster and faster. Deeper and deeper. Until it all turns black. I almost can’t breathe. As I try to scream loud. Louder and louder. But, not loud enough. Nobody hears me. Nobody sees me. …

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I’ve had this “frog” moment, many times. Mainly when my anxiety kicked in and I needed that “alone” time. I still have those moments… I took this picture by a lake, one summer day. The frog just floated there, in …

My “frog” moment … Read more »

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The Narcissist. Or what I would like to call them, the Bully. They show no remorse for their actions. They just don’t care about anything or anyone, but themselves. Don’t let them intimidate you. Don’t let them control you or …

The Narcissist… Read more »

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