Let’s untangle our mind, and set it free…
“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” – Helen Keller Easier said than done, right?But what about, what about, what about…?! The thing is, if we choose to be optimistic about …
I love playing the piano and find that it helps with my anxious mind! Here I am playing Fur Elise by Beethoven – an all-time favourite!! Not perfect – but – practice makes perfect!!!And – an added bonus is that …
“sometimes no matter how hard you try. it feels as if it’s never good enough.” – Sandra Scala Do you ever feel this way? You try so hard to get your point across, but it’s not ever good enough or …
Ripple Effect: I’m getting pulled under. Faster and faster. Deeper and deeper. Until it all turns black. I almost can’t breathe. As I try to scream loud. Louder and louder. But, not loud enough. Nobody hears me. Nobody sees me. …
I’ve had this “frog” moment, many times. Mainly when my anxiety kicked in and I needed that “alone” time. I still have those moments… I took this picture by a lake, one summer day. The frog just floated there, in …
Um, yea. So this is what happened last night… I had the table set, ready to go, but dinner in the oven wasn’t quite ready yet. I couldn’t believe it…it’s been cooking for two hours, and it still wasn’t ready?!!We …
The Narcissist. Or what I would like to call them, the Bully. They show no remorse for their actions. They just don’t care about anything or anyone, but themselves. Don’t let them intimidate you. Don’t let them control you or …
