What is a solution to avoid the shadows?

“Keep your face to the sunshine and you cannot see the shadow. It’s what sunflowers do.” – Helen Keller Easier said than done, right?But what about, what about, what about…?! The thing is, if we choose to be optimistic about the future, then it helps to avoid the bad crap, and from allowing it to …

Stop the bullying!

I posted a video on my YouTube Channel, because I want to make people aware that bullying is very serious these days, especially for children. When children are bullied, it leaves them feeling sad, angry, hurt, confused, and sometimes – suicidal. They start feeling very anxious and some even get depressed…easily. I talk about this …

Giving to the Community

I am sorry I have not been around much here – I have been doing more writing on the platform Coil – check it out here for my inspirational thoughts and stories!! I encourage you to join me in the Coil Community! In the meantime, I would like to share my most recent article, about …

Happiness and Kindness…

When you are happy with yourself, you are happy with others. Sandra Scala – The Mind, Untangled. It’s not about being happy for others. It’s about making sure you are happy with yourself, and WITH others – including WHO you are, who you surround yourself with, and what you are doing! ❤️ Connect to my …

Real or Fake?

Here, I want to share my most recent post on Coil, about friendships: Real or Fake? I have not been here much on my main site because I have been posting daily on Coil – a web-monetized platform. I have met a great group of people blogging there – where we interact on Telegram, encouraging …

A beautiful path …

“Some beautiful paths can’t be discovered without getting lost.” – Erol Ozan Life is a journey, and it is YOURS to discover! Even on the most beautiful path, you can lose your way, but keep pushing yourself forward – you CAN find your way! Sometimes, it may feel like the path never ends, but getting …

CHOOSE the bright side…

“overcome your barriers. overcome your dark side. CHOOSE the bright side.” – Sandra Scala Ah, but “how do I do this?” you ask yourself…”Nobody understands.” “Nobody knows what I am going through”…”Nobody cares”… All these questions, so many fears…BUT – if you just believe in yourself, trust in yourself, love yourself, and allow yourself to …

Practice makes PERFECT!

I love playing the piano and find that it helps with my anxious mind! Here I am playing Fur Elise by Beethoven – an all-time favourite!! Not perfect – but – practice makes perfect!!!And – an added bonus is that it makes me feel great!! What do you do to help calm your mind?