Depression, anxiety, and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

– Sanvello Community

I have felt weak, and yes – I have also felt powerless.Truth be told, I still get in those moments at times.

Yet, I have realized that even though self-doubt makes me feel like there’s nowhere to turn, it’s okay to feel vulnerable. It’s okay to let these emotions come, but I must also let them go!

I am not the only one who has these moments, that I do know, and my hope for those reading this in times of trouble, understand that THEY are NOT alone. There IS a light at the end of that dark tunnel, and life will go on.It DOES go on!!

So, I say to you – try not to be so hard on yourself, and don’t feel that your feelings aren’t accountable. Those who know YOU, your good AND bad, will stand by you and truly listen to your words!

You can do it, stay strong! ❤️🙏

“Let’s untangle our mind, and set it free…”

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